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Beetroot (kg)

$4.99

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Quick Overview

Fresh beetroot, is a nutritious root vegetable that is prized for its vibrant colour, earthy flavour, and numerous health benefits. Here are some key points about fresh beetroot:

 

Appearance: Fresh beetroot typically has a round or oblong shape with a deep purple-red skin and vibrant magenta-coloured flesh.

 

Storage: Store them in the refrigerator, preferably in a plastic bag, to maintain freshness. Beetroot can typically last for several weeks when stored properly.

 

[delivery requires a minimum spend of $56] 

SKU: beetroot Category:

Product Description

Fresh beetroot, is a nutritious root vegetable that is prized for its vibrant colour, earthy flavour, and numerous health benefits. Here are some key points about fresh beetroot:

  1. Appearance: Fresh beetroot typically has a round or oblong shape with a deep purple-red skin and vibrant magenta-coloured flesh.
  2. Nutritional Value: Beetroot is low in calories but high in essential nutrients. It contains vitamins such as folate, vitamin C, and vitamin B6, as well as minerals like potassium, manganese, and iron. Additionally, beetroot is a good source of dietary fibre and antioxidants, particularly betalains, which give it its distinctive colour.
  3. Health Benefits: Consuming beetroot is associated with various health benefits. It may help lower blood pressure, improve exercise performance, enhance digestion, and support brain health due to its high nitrate content, which is converted into nitric oxide in the body.
  4. Versatility: Fresh beetroot can be consumed raw, cooked, or pickled, offering versatility in culinary applications. It can be grated into salads, roasted as a side dish, juiced for beverages, or even used as a natural food colouring agent in recipes.
  5. Storage: Store them in the refrigerator, preferably in a plastic bag, to maintain freshness. Beetroot can typically last for several weeks when stored properly.
  6. Cooking Methods: Beetroot can be boiled, steamed, roasted, or microwaved. It’s often cooked with its skin on to help retain its nutrients and colour. Once cooked, the skin can be easily peeled off.
  7. Usage in Cuisine: Beetroot is a popular ingredient in various cuisines around the world. In addition to being used in salads and side dishes, it’s also used to make soups, stews, and even desserts like beetroot cake or brownies.

Overall, fresh beetroot is a versatile and nutritious vegetable that can add both flavour and visual appeal to a wide range of dishes.

 

[delivery requires a minimum spend of $56] 

Additional information

Weight 1 kg

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