Welcome to Wild Greens

Sorry, nothing in cart.

Box Boosters

Showing the single result

  • HAAS ARE BACK!!!   

    • Store avocados at room temperature, keeping in mind that they can take 4 to 5 days to ripen.

    HOW TO RIPEN AVOCADOS

    To ripen an avocado quickly on the counter, place it in a bowl or paper bag with an apple or banana. To make the avocado ripen in 1-2 days, place it in a paper bag with a banana or two. Store in the fridge once the avocado is ripe.

     

    [delivery requires a minimum spend of $56] 

  • PLEASE REMEMBER TO leave a cooler bag & ice bricks out if you won’t be home when delivery occurs

    Full Cream milk – no hidden nasties and single source so you know your milk is coming from one farm in Central West NSW

     

    The highest quality, deliciously creamy, single source milk on the market. This award winner is traceable back to the very cow that made it.

     

    * Made in Australia
    * Family-Owned business

     

    Little Big Dairy Co Dubbo

     

    Can only be ordered in conjunction with any fruit and/or veg box

    $6.10 available on subscription
  • PLEASE REMEMBER TO leave a cooler bag & ice bricks out if you won’t be home when delivery occurs

    Pauls Full Cream Milk delivers on the promise of creaminess and goodness you can really taste. It’s the best quality and creamiest taste for you and your family.

    • Creamy taste
    • Source of protein
    • Good source of calcium
    • Made from 100% Australian milk
    $4.99 available on subscription
  • Can only be ordered in conjunction with any fruit and/or veg box

     

    Nippy’s Unsweetened Orange Juice

    • Aussie owned
    • No added sugar
    • No added colours or flavours
    $6.20 available on subscription
  • Can only be ordered in conjunction with any fruit and/or veg box

    Nippy’s Apple Juice

    Farm grown.  Family made.
    NO ADDED SUGAR

    Nippy’s has been an Australian house hold brand for over 50 years, originated in South Australian by a family-run producer of fresh citrus fruit juices, and recently expanding into both dairy and plant-based milk beverages.

    The team at Nippy’s follow a tree-to-table philosophy ensuring the freshest product at the highest quality is distributed to all Australians.

    With a commitment to sustainability, Nippy’s adhere to the Australian Packaging Covenant principles in line with the Sustainable Packaging Guidelines.


    Ingredients

    Apple Juice and Reconstituted Apple Juice (99.9%), Preservative (202), Vitamin C (300)

    No added colours  |   No added sugar   |  Kosher certified

  • Can only be ordered in conjunction with any fruit and/or veg box

    Nippy’s Pineapple Crush

    Farm grown.  Family made.
    NO ADDED SUGAR

    Nippy’s has been an Australian house hold brand for over 50 years, originated in South Australian by a family-run producer of fresh citrus fruit juices, and recently expanding into both dairy and plant-based milk beverages.

     

    The team at Nippy’s follow a tree-to-table philosophy ensuring the freshest product at the highest quality is distributed to all Australians.

     

    With a commitment to sustainability, Nippy’s adhere to the Australian Packaging Covenant principles in line with the Sustainable Packaging Guidelines.


    Ingredients

    Reconstituted pineapple juice 87%, pineapple pulp 12.9%, preservative (202), vitamin C (300).

    No added colours  |   No added flavours  |  Kosher certified

  • Can only be ordered in conjunction with any fruit and/or veg box

     

    Raspberries are a popular berry with a rich colour and sweet juicy taste. They are a good source of vitamins, minerals, and antioxidants.

  • Baked daily at Jenny’s Bakery, Carmen Drive, Carlingford

     

    Comes sliced unless you advise otherwise

     

    Can only be ordered in conjunction with any fruit and/or veg box

  • Baked daily at Jenny’s Bakery, Carmen Drive, Carlingford

     

    Ingredients:  protein increased bread flour, gluten, soya flour, bakers yeast, salt, vegetable fat, white sugar, emulsifiers, water added

     

     

    Can only be ordered in conjunction with any fruit and/or veg box

  • Baked daily at Jenny’s Bakery, Carmen Drive, Carlingford

     

    Can only be ordered in conjunction with any fruit and/or veg box

  • Kangaroo Island Pastured Free Range Eggs
    800g

    Maximum 750 hens per hectare.


    Kangaroo Island Free Range Eggs
    is a unique South Australian business, producing one of the most wholesome and tastiest eggs available. These true free range eggs produced are collected, graded and packed on the property located on beautiful Kangaroo Island. Hens on Kangaroo Island Free Range Eggs’ farm each have plenty of pastured space to scratch and peck at seeds, grass and insects.

     

     

    [delivery requires a minimum spend of $56] 

    $11.99 available on subscription
  • Ellerslie Farm, Organic, Free Range Eggs

    Our Organic Free Range eggs are laid by hens that range freely on organic, chemical free pastures with a maximum density of 1500 hens per hectare when outdoors.

    Our hens are fed a nutritious organic mix that is free from genetically modified plants.

    Our farm is independently audited to ensure Australian Certified Organic standards are strictly adhered to, in addition to our high standards of hen welfare and egg quality.

     

    [delivery requires a minimum spend of $56] 

    $11.99 available on subscription
  • Hunter Valley Free Range Eggs, 800g

    Maximum 950 hens per hectare.

    Hunter Valley Eggs are produced in the picturesque Lower Hunter Region of NSW.

     

    Eggs laid on our farm in the Hunter have a rich, wholesome flavour. We achieve this by ensuring our hens are healthy and well nourished with a diet of nutrient-rich grains, and the freedom to roam outdoors, soaking up sun and clean fresh air, scratching amongst the pasture for seeds and insects.

     

     

    ✔️ 100% Certified Free Range (ESA Level 3 Certification No. 1335)

    ✔️ 100% Australian owned and produced

    ✔️ Nutrient rich grain fed hens

    ✔️ All natural, full of taste and goodness

    ✔️ Guaranteed fresh daily

    [delivery requires a minimum spend of $56] 

    $9.99 available on subscription
  • Wild Greens are proud to be the FIRST SUPPLIER OF GRANGE GARLIC IN NSW

    “Use it as if you have peeled and crushed it yourself.”
    Current stock expiry:  December 2024 

     

    Premium quality fresh minced garlic, grown just outside of Hamilton in the Western District of Victoria.   YES – AUSTRALIAN GARLIC!!!

    We believe in healthy soil, healthy plants and healthy food, and you can taste that philosophy in all of the garlic we produce. It’s 100% natural, fresh, and 100% free of artificial preservatives, flavours or colours.

     

    Half as much for twice the flavour! Ideal for everyday use, our minced garlic is best kept in the fridge for freshness. Use it as if you just peeled and chopped it yourself.

    Minced in our purpose built garlic facility on the farm, its all we do. Pure and fresh Australian garlic with a twist of lemon.

     

    Click here to visit Grange Garlic’s website

    Can only be ordered in conjunction with any fruit and/or veg box

  • Wild Greens are proud to be the FIRST SUPPLIER OF GRANGE GARLIC IN NSW

    “Use it as if you have peeled and crushed it yourself.”
    Current stock expiry:  November 2024 

    This is a wonderful opportunity for you to try Grange Garlic in a smaller pot.  Once you try it – we are sure you will go for the larger pot next time!

     

    Premium quality fresh minced garlic, grown just outside of Hamilton in the Western District of Victoria.   YES – AUSTRALIAN GARLIC!!!

    We believe in healthy soil, healthy plants and healthy food, and you can taste that philosophy in all of the garlic we produce. It’s 100% natural, fresh, and 100% free of artificial preservatives, flavours or colours.

     

    Half as much for twice the flavour! Ideal for everyday use, our minced garlic is best kept in the fridge for freshness. Use it as if you just peeled and chopped it yourself.

    Minced in our purpose built garlic facility on the farm, its all we do. Pure and fresh Australian garlic with a twist of lemon.

     

    Click here to visit Grange Garlic’s website

    Can only be ordered in conjunction with any fruit and/or veg box

  • Pomegranates are round, red fruits. They feature a white inner flesh that’s densely packed with crunchy, juicy edible seeds called arils.

     

    Pomegranate arils will fancy up anything you’re eating. They’re like edible ruby-red jewels. You can sprinkle them over oatmealyogurt or your salad. You can use them for garnish on things like hummus or baba ganoush. Or sprinkle them in your cocktails.

     

    [delivery requires a minimum spend of $56] 

  • Pineapple – super sweet and delicious

    Bursting with juiciness, Pineapples have a vibrant tropical flavour that beautifully balances the sweet and tart tastes. They’re sweet and delicious improving both sweet and savoury dishes when raw or cooked. They provide a good source of vitamin C and a useful source of potassium.

     

    [delivery requires a minimum spend of $56] 

  • Can only be ordered in conjunction with any fruit and/or veg box

     

    Red Papaya are oval shaped, have juicy red flesh and a delicious sweet tropical scent and flavour.

  • The rough, thick skin of a whole rockmelon conceals juicy pale-orange flesh that tastes wonderful matched with either sweet or savoury flavours.

     

    Serving Rockmelon:   cut the melon in half, scoop out and discard the seed cavity, then cut the melon into slices or wedges. Remove the flesh just above the rind and serve as wedges, or slice and cube. You can also use a special melon baller to scoop out the flesh.

     

    Can only be ordered in conjunction with any fruit and/or veg box

  • Delightful Watermelon: A Summertime Refreshment

    Watermelon, with its vibrant green rind and juicy, crimson flesh, is the quintessential symbol of summer’s sweetness. It’s more than just a fruit; it’s a refreshing oasis on a hot, sunny day.

  • William pears

     

    approx 8 pieces / kg

     

    Can only be ordered in conjunction with any fruit and/or veg box

  • Sweet Globe are a mid-season green, seedless, naturally large round to oval berry.  Combining a thin skin, very crunchy texture and good flavour.

     

    [delivery requires a minimum spend of $56] 

  • Can only be ordered in conjunction with any fruit and/or veg box

    PREMIUM Australian grown – Crimson seedless

  • Bananas are an excellent source of potassium and supply vitamin B6, fibre and carbohydrate, and some vitamin C.

     

    [delivery requires a minimum spend of $56] 

  • Deliciously sweet, juicy Missile® apples with an explosive crunch. It’s a miniature treat that packs a big nutritional punch.

    These wonderful little apples are perfect in kid’s lunchboxes, as a snack to enjoy at your desk, at sport, anytime, anywhere.

    Grown in Australia

     

    [delivery requires a minimum spend of $56] 

  • Pink Lady apples are a vibrant and crisp fruit with a distinctive sweet-tart flavour. They have a rosy pink skin that encases juicy, creamy-white flesh. Known for their crunchy texture and balanced taste, Pink Lady apples are often prized for snacking and are also versatile for use in both sweet and savoury recipes.

     

    [delivery requires a minimum spend of $56] 

  • A crisp, sweet apple with a mild flavour, Galas have yellow-orange skin with red striping. They’re among the best apples for applesauce, salads, eating out-of-hand, and pressing into cider.

     

    [delivery requires a minimum spend of $56] 

  • Granny Smith apples have a bright green skin that is often speckled with faint white lenticels (spots). Medium to large in size and round in shape, they are a firm and juicy apple with thick skin. Their flesh is bright white and crisp in texture with a tart, acidic, yet subtly sweet flavour

     

    [delivery requires a minimum spend of $56] 

  • Passionfruit – 6 pieces

     

    Can only be ordered in conjunction with any fruit and/or veg box

  • The SunGold kiwi, which is unique to Zespri®, has that tropically sweet taste. Some even say it tastes like a cross between a mango and a strawberry. Cutting in half and scooping out the flesh with a spoon is one of the easiest ways to enjoy them. Without the fuzz on the skin, some people are eating this sun-kissed variety just like they would an apple or a plum!

     

    [delivery requires a minimum spend of $56] 

  • The SunGold kiwi, which is unique to Zespri®, has that tropically sweet taste. Some even say it tastes like a cross between a mango and a strawberry. Cutting in half and scooping out the flesh with a spoon is one of the easiest ways to enjoy them. Without the fuzz on the skin, some people are eating this sun-kissed variety just like they would an apple or a plum!

     

    [delivery requires a minimum spend of $56] 

  • AUSTRALIAN Kiwis are small fruits that pack a lot of flavour and plenty of health benefits.
    Their green flesh is sweet and tangy.

     

    They are full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fibre.

     

    [delivery requires a minimum spend of $56] 

  • [delivery requires a minimum spend of $56] 

  • Can only be ordered in conjunction with any fruit and/or veg box

     

    6 PIECES

    Lemons are bursting with juicy citrus flavours.

     

    Add a sprinkle of lemons to your favourite seafoods, chickens, salad and juices!

     

    Lemons can be used in marinades, vinegars and blends.

  • Lemons are bursting with juicy citrus flavours.

     

    Add a sprinkle of lemons to your favourite seafoods, chickens, salad and juices!

     

    Lemons can be used in marinades, vinegars and blends.

     

    Can only be ordered in conjunction with any fruit & veg/fruit box

  • What are the benefits of lime?
    Limes are a good source of magnesium and potassium.
    Rejuvenates skin. Several skin care products claim to promote healthier, younger looking skin. …
    Improves digestion. …
    Fights infections. …
    Helps with weight loss. …
    Lowers blood sugar. …
    Reduces heart disease. …
    Prevents cancer. …
    Reduces inflammation.

     

    Can only be ordered in conjunction with any fruit and/or veg box

  • What are the benefits of lime?
    Limes are a good source of magnesium and potassium.
    Rejuvenates skin. Several skin care products claim to promote healthier, younger looking skin. …
    Improves digestion. …
    Fights infections. …
    Helps with weight loss. …
    Lowers blood sugar. …
    Reduces heart disease. …
    Prevents cancer. …
    Reduces inflammation.

     

    ***Can only be ordered in conjunction with any fruit and/or veg box ***

  • Truss Tomatoes are best eaten at room temperature and pair really well with ingredients such as basil, pepper, goat’s cheese, salt and olive oil. The best thing about Truss tomatoes is they will keep ripening in the fruit bowl if you keep them attached to their stem.

     

    [delivery requires a minimum spend of $56] 

  •  

    Can only be ordered in conjunction with any fruit and/or veg box

  • Truss Tomatoes are best eaten at room temperature and pair really well with ingredients such as basil, pepper, goat’s cheese, salt and olive oil. The best thing about Truss tomatoes is they will keep ripening in the fruit bowl if you keep them attached to their stem.

     

    Can only be ordered in conjunction with any fruit and/or veg box

  • Versatile, Easy to Eat, & Oh-So Delicious!

     

    Tomberry® Tomatoes are incredibly versatile – we would argue that there are more ways to eat a Tomberry® than any other Tomato variety out there!

     

    As with Cherry or Grape Tomatoes, a handful of Tomberry® Tomatoes make a colourful lunchbox snack that takes about 10 seconds to pack. They’re easy to eat on-the-go, at the park, on a hike, or during a long car ride – whatever you’re up to, Tomberry® Tomatoes will make the perfect healthy snack option!

     

    Hailed as the World’s Smallest Tomato, they measure approximately 0.5cm – 1cm in diameter and weigh only 1 to 2 grams. They may be petit, but the Tomberry® is still packed full of juicy flavour, as well as all the nutritional value that you expect from your Tomatoes!

  • Can only be ordered in conjunction with any fruit and/or veg box

     

    Medjool dates are sweet and have a rich, almost caramel-like taste and a soft, chewy texture.

     

    Dates aren’t just an under-rated member of the fruit family; they’re also considered a SUPERFOOD. … Dates are jam-packed with positive vitamins, antioxidants and so many health benefits that other fruits should be ashamed of themselves.

  • Corn Cobs

    A sweet and crunchy vegetable.  Perfect for salads, grilling, boiling, BBQ, soup, fritters and perfect to add to dishes like fried rice, omelettes, salsa …

     

    [delivery requires a minimum spend of $56] 

  • Can only be ordered in conjunction with any fruit & veg/fruit box

     

    Red Capsicums are more mature than green, orange or yellow. Red capsicums have a sweet, almost fruity taste. Their bright colour and sweet flavour make them perfect for tossing into salads. When roasted red capsicums become silken and luscious. Excellent source of vitamin C, good source of B6, E and potassium.

  • Can only be ordered in conjunction with any fruit and/or veg box

    $6.99 available on subscription
  • Can only be ordered in conjunction with any fruit and/or veg box

    $3.49 available on subscription
  • Can only be ordered in conjunction with any fruit and/or veg box

    SUN SWEETENED FLAVOUR WITH A COOL, CLEANSING CRUNCH

    Qukes® are extra crunchy with a crisp, mild skin that’s offset by a refreshing, cleansing flavour. They’re a quick getaway on a long day. Their adorable, snackable size makes them a delicious go-to for rumbling stomachs and hungry little hands.

    The Benefits Of Qukes®

    SMALL BUT PACKED WITH VITAMINS AND MINERALS!

    It’s the little things in life that count. Qukes® baby cucumbers are a great source of folate for healthy cells, as well as fibre and vitamin C.

    Qukes® Flavour Pairings

    FROM LUNCHBOX SNACKS TO GRAZING BOARD STARS

    Pair with your favourite dips for a simple snack or dial up the flavour with a grazing board featuring salami wrapped Qukes®, tomato, bocconcini & Qukes® skewers and a selection of charcuterie, fruits & vegetables.

    TRY QUKES® IN THESE RECIPES
  • Can only be ordered in conjunction with any fruit and/or veg box

    SWEET, TENDER & ENTIRELY EDIBLE

    Imagine a mix of Broccoli and Chinese kale. It’s mild, sweet and tender with a slight peppery edge. And not only is it completely delicious, it’s also entirely edible, nothing to cut, nothing to waste.

     

    Click here for Broccolini recipes/inspiration

  • Can only be ordered in conjunction with any fruit and/or veg box

    1 for $3.99

    One of the most nutritious vegetables, broccoli contains vitamins A and E, folate, calcium and iron. It has a higher vitamin C content than oranges.

  • Sugarloaf Cabbage has a pointed head and a softer texture as compared to other varieties of cabbage. Also, Sugarloaf cabbage are remarkably sweeter than common cabbage. Essentially, it can replace any given cabbage in any recipe, it will just offer a sweet flavour, crispier and a more tender texture.

     

    Can only be ordered in conjunction with any fruit and/or veg box

  • Brussels sprouts are a powerful member of the cabbage family—they’re known for their ability to enhance DNA repair in cells and help block the continued growth of cancer cells.

     

    What’s the best way to cook Brussels sprouts? Whether they’re steamed, roasted, or boiled, these cruciferous veggies make a fabulous base for casseroles and salads or work as a hearty and healthy side dish.

  • Snow Peas can be enjoyed raw as a nutritious and healthy snack — simply remove their hard outer string.

    Add them to stir-fries or salads for an extra boost of sweetness.

     

    Can only be ordered in conjunction with any fruit and/or veg box

  • Hand picked Green beans

     

     

    Can only be ordered in conjunction with any fruit and/or veg box

  •  

    Can only be ordered in conjunction with any fruit and/or veg box

  •  

    Can only be ordered in conjunction with any fruit and/or veg box

  • Eggplant has a rich, meaty inside that takes on a creamy consistency when you cook it. The hearty texture makes it a good stand-in for meat.

    You can roast, bake, steam, or sauté eggplant. When it’s cut up, it makes a good addition to curries and soups.

     

     

    Can only be ordered in conjunction with any fruit and/or veg box

  • Fresh beetroot, is a nutritious root vegetable that is prized for its vibrant colour, earthy flavour, and numerous health benefits. Here are some key points about fresh beetroot:

     

    Appearance: Fresh beetroot typically has a round or oblong shape with a deep purple-red skin and vibrant magenta-coloured flesh.

     

    Storage: Store them in the refrigerator, preferably in a plastic bag, to maintain freshness. Beetroot can typically last for several weeks when stored properly.

     

    [delivery requires a minimum spend of $56] 

  • Cauliflower can be cooked in numerous ways:    Satisfying soup · Cauliflower cheese bake · Cauli curry · Roasted cauli · Cauliflower pasta bake · Low-carb cauli rice · Cauli chutneys · Cauliflower pizza · stir fry · steaming · sautéeing

     

    Can only be ordered in conjunction with any fruit and/or veg box

  • Cauliflower can be cooked in numerous ways:    Satisfying soup · Cauliflower cheese bake · Cauli curry · Roasted cauli · Cauliflower pasta bake · Low-carb cauli rice · Cauli chutneys · Cauliflower pizza · stir fry · steaming · sautéeing

     

    [delivery requires a minimum spend of $56] 

  • White mushrooms are subtle in flavour, making them a popular and versatile addition to many meals from morning to night.

     

    They can be eaten raw or cooked and are often used in salads, soups, stir-fries, and as a topping on pizzas and burgers.

  • White mushrooms are subtle in flavour, making them a popular and versatile addition to many meals from morning to night.

     

    They can be eaten raw or cooked and are often used in salads, soups, stir-fries, and as a topping on pizzas and burgers.

  • Parsnip Taste

    Before sugarcane became widely available, Europeans used parsnip as a sweetener. It has a sweet, nutty flavour with some peppery and earthy notes and it only becomes sweeter when cooked.

    Preparing Parsnips

    Start by cutting off the tops and bottoms as you would with carrots. The best flavour is right below the skin, so if you choose to peel, be careful not to remove too much. Otherwise, just give them a good scrub.

    Cooking Parsnips

     

    Like most root vegetables, parsnips take well to so many cooking methods, including roasting, sautéing, braising, mashing and pureeing for soup.

    How to Store Parsnips

     

    Remove the tops from the parsnips and discard before storing.  Wrap them loosely in a plastic bag and store in the fridge for up to 2-3 weeks.

     

    Can only be ordered in conjunction with any fruit and/or veg box

  • What do Swedes taste like?

    They have the sweetness of a carrot, the tartness of a radish and the texture of a turnip.

    When roasted it’s flesh goes a deeper orange and it becomes sweeter, a bit like butternut squash, with a nutty, buttery flavour. It’s absolutely delicious.

    How do you eat Swedes?

    Swedes can be eaten raw if fresh and young. Older swedes can be boiled, mashed, stir fried, roasted, puréed, steamed, baked, glazed or pickled. They absorb flavours well so add to soups, stews or braises. Flavourings such as nutmeg, parsley, coriander and black pepper go well with swedes.

  • Premium Tasmanian Carrots

     

    Can only be ordered in conjunction with any fruit and/or veg box

    $2.99 available on subscription
  • Fresh crunchy celery (each)

     

    Can only be ordered in conjunction with any fruit and/or veg box

  • Leeks are a sophisticated version of an onion.  The edible part of the plant is the stem or stalk.

    There’s something about the flavour of leeks that makes them uniquely delicious!
    Leeks taste like a slightly milder, sweeter and mellower typical onion.  The flavour is quite gentle, particularly when cooked, which is how most leeks are prepared.

    Leeks are used as a supporting aromatic in all kinds of recipes from pan sauces to braises to roasted vegetable dishes to pan sauces to toppings – sautéed, roasted, steamed, stir-fried and just plain fried.

     

     

    Can only be ordered in conjunction with any fruit and/or veg box

  • It has a subtle, buttery sweet flavour, perfect for sandwiches.  Cos is the traditional choice for Caesar salad.

    The long, light-to-dark green leaves are characterised by ‘ribbing’. Cos lettuce adds a sweet, hardy crunch to any salad or sandwich.

     

    [Grown in Australia]

     

    Can only be ordered in conjunction with any fruit and/or veg box

  • Can only be ordered in conjunction with any fruit and/or veg box

     

    Crunchy Queensland Iceberg Lettuce

    has pale green leaves and grows in cabbage-like bulbs.

     

    Lettuce and other leafy greens make up an important part of a healthy diet. Iceberg lettuce is known for having a crisp, crunchy texture and a mildly sweet flavour.  This makes it a favourite in many homes and restaurants, and with children who may not like more bitter greens. 
    Iceberg lettuce is a great bridge food for people who don’t eat enough other vegetables. It has a mild, sweet flavour and a pleasant crunch. And while iceberg lettuce gets a bad reputation for not being as nutritious as other lettuces, it’s packed with Vitamin A, Vitamin K, and folate. Iceberg lettuce can offer a range of important health benefits for you and your family.
  • Radicchio has a bitter, spicy flavour, especially when eaten raw. It’s often paired with sweet or acidic ingredients to make a salad with balanced flavours. When cooked, radicchio mellows and gains some sweetness while still retaining a little bitterness.

     

    [delivery requires a minimum spend of $56] 

  • Can only be ordered in conjunction with any fruit and/or veg box

    Green cabbage is the most common variety with green outer leaves and pale green or white inside. If raw its texture is rubbery with a peppery flavour and can be used in slaw salads. Once cooked it softens and takes on a sweeter taste and can be used in soups, casseroles and stir-fries. It’s an excellent source vitamin C and dietary fibre.

  • Unlike the European cabbage, wombok has a sweet, mild flavour. The leaf blades can be quite peppery and the inner leaves can be particularly tender and succulent. It is a very versatile vegetable.

    Cooking tips

    Womboks have a sweet, mild flavour which is quite different to European cabbage. While the green leaves can be slightly peppery, the thick white ribs are sweet and juicy. The inner leaves have been protected from the sun, so are particularly tender and succulent.

    There is almost no end to the ways wombok can be used.  Its sweet flavour and crunchy texture make it perfect for use in a coleslaw, or as a change from shredded lettuce on a sandwich or hamburger.  Shredded wombok is also a key ingredient in dumplings and rolls.  The famous Korean relish kim chee is made from wombok pickled in salt, garlic and chilli.  It can also be boiled in a soup, braised in a casserole, or stir fried with other ingredients.  The leaves can be used as wrappers for other foods during steaming.  As it absorbs flavours during cooking, it is equally at home in a spicy meat dish or a delicately flavoured stir fry with fish or tofu.

     

    [delivery requires a minimum spend of $56] 

  • Silverbeet (also known as Chard) is similar to spinach but has a stronger flavour.

     

    How to Store
    Refrigerate in paper bags and use promptly.

     

    How to prepare
    Wash stalks and leaves at least twice. Remove stalks and centre ribs and cut to requirements if using. Cut or tear leaves. Shake off excess water. When cooking leaves, don’t add water as the water that clings to them after washing is sufficient. The stems can be removed from the leafy section and cooked like asparagus, or sliced and cooked. Both the stems and leaves can be used together; the stems take longer to cook so add the leaves 3-4 minutes after the stems. Silverbeet suits quick cooking methods like stir frying, steaming or microwaving.

     

    [delivery requires a minimum spend of $56] 

  • (also known as Tuscan Cabbage)

     

    Tuscan cabbage tastes similar to silverbeet but it’s much harder to overcook, which is why it’s great in soups.

     

    It has long, crinkly leaves ranging from pale green to almost black, with a nutty, earthy flavour.
    It is best served steamed, boiled, or sauteed and is a source of folic acid, Vitamin A and Vitamin K.

     

    It goes well with garlic, eggs, bacon, parmesan and anchovies.

     

    [delivery requires a minimum spend of $56] 

  • Add a party pack of super fresh, super healthy Mesclun to this week’s order.

    Can only be ordered in conjunction with any fruit and/or veg box

  • Add a party pack of super fresh, super healthy Baby Spinach to this week’s order.

     

    Can only be ordered in conjunction with any fruit & veg/fruit box

  • Radishes are a root vegetable and a member of the mustard family.  Radishes have a peppery flavour and a crisp, crunchy texture. The French Breakfast radish is one of the most popular varieties – which has an elongated shape with a deep pink skin that fades to white at the roots.

     

    They are popular in Asian cookery and have a very mild flavour.

     

    Radishes are rich is folic acid and potassium and are a good source of vitamin B6, magnesium, riboflavin, and calcium.

  • What is Bok Choy?

    This miniature Chinese cabbage has tender stalks and its bright green leaves have a sweet, clean flavour balanced by a hint of peppery, mustardy bitterness. This vegetable is fast-cooking, versatile and available year-round.

     

    Grown in Australia

     

     

    Can only be ordered in conjunction with any fruit and/or veg box

  • Can only be ordered in conjunction with any fruit and/or veg box

     

    Raw shallots make a great addition to salad dressings, their fresh green tops can be used as an aromatic seasoning or garnish, similar to spring onions.

    These are long and green with no bulb.

  • Can only be ordered in conjunction with any fruit and/or veg box

     

    A versatile herb, dill can be finely chopped and tossed into your potato and egg salad or used to garnish your fish and meat dishes.

  • Coriander is popular in both sweet and savoury dishes, bringing a zing to cakes and biscuits and lifting the subtle flavours of root vegetables in soups and stews.

     

    Can only be ordered in conjunction with any fruit and/or veg box

  • Continental Parsley

     

    Can only be ordered in conjunction with any fruit and/or veg box

  • Mint

     

    Can only be ordered in conjunction with any fruit and/or veg box

  • Butternut pumpkin has a sweet, nutty taste similar to that of a pumpkin. It has tan-yellow skin and orange fleshy pulp with a compartment of seeds in the blossom end.

     

     

    Can only be ordered in conjunction with any fruit and/or veg box

  • Wedge Kent Pumpkin  – approx 1kg

     

    Also known as a Jap pumpkin, the Kent has ribbed, grey-green mottled skin and a nutty, deep yellow flesh. It’s great mashed, roasted or steamed.

     

    Can only be ordered in conjunction with any fruit and/or veg box

    Original price was: $3.99.Current price is: $1.99.
  • Bundaberg Brushed Sebago Potatoes

    Bundaberg grown Sebago Potatoes – these are arguably the best versatile potato available, perfect for chipping. Great roasting, creamy mash, you name it. Don’t miss out on these as the season is short.

     

    Can only be ordered in conjunction with any fruit and/or veg box

  • These red, thin-skinned potatoes have a white and waxy flesh that is creamy when cooked.

    They work well for crispy roasted potatoes, boiled, steamed, or simmered for soups and stews.

     

     

    Can only be ordered in conjunction with any fruit and/or veg box

  • Dutch cream potatoes are large, waxy, oval potatoes with yellow waxy flesh, thick skin and a rich, creamy, buttery taste. Higher in moisture than the more floury varieties of potatoes, it holds shape better and it also contains less starch.

     

    They make gorgeous mash or are equally delicious boiled, roasted, baked and pureed.

     

    [delivery requires a minimum spend of $56] 

  • White Washed Potatoes are for when you want to buy one potato which you can use for just about anything.

    It’s a general purpose potato suitable for most cooking uses with a texture which is between floury and waxy.

     

     

    Can only be ordered in conjunction with any fruit and/or veg box

  • Add 1kg SWEET POTATO to your order.

    You can eat sweet potatoes baked, sauteed or stir-fried. You can even puree them and use them in soups and as a dip or a drizzle. If you’re craving French fries, substitute potatoes for sweet potatoes to make them somewhat healthier. You can also add it to a classic pie or a pudding!

     

    Can only be ordered in conjunction with any fruit and/or veg box

  • Premium Brown Onions

     

    Can only be ordered in conjunction with any fruit and/or veg box

  • Spanish onions are large, sweet, and juicy, with colour ranging from yellow to red. Their flavour is mild, and they are used raw and sliced for salads and sandwiches and as a garnish. Italian onions, or cipollini onions, are flat, with red colour and mild…

     

    Can only be ordered in conjunction with any fruit and/or veg box

  • Spanish purple Garlic

     

    Not only is garlic used to enhance the flavours of your cooking but it is claimed to also lower blood pressure and cholesterol, has anti-inflammatory effects, reduces the risk of cancer and provides a stronger immune system.

    Can only be ordered in conjunction with any fruit and/or veg box

  • Fresh ginger is a pungent and aromatic root commonly used in cooking and traditional medicine. It adds flavour and depth to dishes and is known for its anti-inflammatory and digestive properties. With a knobby appearance and a spicy-sweet taste, it’s a versatile ingredient found in cuisines worldwide.

X