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PICKUP BOX
$55.00 — available on subscription
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F&V - X Large
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F&V
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F&V Combo
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Box Boosters
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Strawberries are small, juicy fruits known for their bright red colour, sweet flavour, and distinctive aroma. They are widely enjoyed fresh, in desserts, and in various culinary dishes. Rich in vitamins, particularly vitamin C, and antioxidants, strawberries are not only delicious but also offer numerous health benefits.
[delivery requires a minimum spend of $60]
$3.99 -
Raspberries are a popular berry with a rich colour and sweet juicy taste. They are a good source of vitamins, minerals, and antioxidants.
[delivery requires a minimum spend of $60]
$4.99 -
Blueberries contain powerful antioxidants that reduce your risk of chronic disease and they’re low in calories.
[delivery requires a minimum spend of $60]
$3.99 -
PLEASE REMEMBER TO leave a cooler bag & ice bricks out if you won’t be home when delivery occurs
Full Cream milk – no hidden nasties and single source so you know your milk is coming from one farm in Central West NSW
The highest quality, deliciously creamy, single source milk on the market. This award winner is traceable back to the very cow that made it.
* Made in Australia
* Family-Owned business
Can only be ordered in conjunction with any fruit and/or veg box
$6.10 — available on subscription -
PLEASE REMEMBER TO leave a cooler bag & ice bricks out if you won’t be home when delivery occurs
Pauls Full Cream Milk delivers on the promise of creaminess and goodness you can really taste. It’s the best quality and creamiest taste for you and your family.
- Creamy taste
- Source of protein
- Good source of calcium
- Made from 100% Australian milk
[delivery requires a minimum spend of $60]
$4.99 — available on subscription -
Can only be ordered in conjunction with any fruit and/or veg box
Nippy’s Unsweetened Orange Juice
- Aussie owned
- No added sugar
- No added colours or flavours
$6.20 — available on subscription -
Can only be ordered in conjunction with any fruit and/or veg box
Nippy’s Apple Juice
Farm grown. Family made.
NO ADDED SUGARNippy’s has been an Australian house hold brand for over 50 years, originated in South Australian by a family-run producer of fresh citrus fruit juices, and recently expanding into both dairy and plant-based milk beverages.
The team at Nippy’s follow a tree-to-table philosophy ensuring the freshest product at the highest quality is distributed to all Australians.
With a commitment to sustainability, Nippy’s adhere to the Australian Packaging Covenant principles in line with the Sustainable Packaging Guidelines.
Ingredients
Apple Juice and Reconstituted Apple Juice (99.9%), Preservative (202), Vitamin C (300)
No added colours | No added sugar | Kosher certified
$6.20 -
Pink Lady apple still juice is loved for its unique balance of sweetness and tartness. The tanginess of this juice will invigorate your tastebuds.
- 100% Australian grown Aussie Apples
- 100% real fruit
- No fruit concentrates
- No added water
- No added sugars
- No added preservatives
[delivery requires a minimum spend of $60]
$8.99 -
Baked daily at Jenny’s Bakery, Carmen Drive, Carlingford
Comes sliced unless you advise otherwise
[delivery requires a minimum spend of $60]
$5.99 -
Baked daily at Jenny’s Bakery, Carmen Drive, Carlingford
Ingredients: protein increased bread flour, gluten, soya flour, bakers yeast, salt, vegetable fat, white sugar, emulsifiers, water added
Can only be ordered in conjunction with any fruit and/or veg box
$4.50 -
Baked daily at Jenny’s Bakery, Carmen Drive, Carlingford
[delivery requires a minimum spend of $60]
$4.50 -
Kangaroo Island Pastured Free Range Eggs
800gMaximum 750 hens per hectare.
Kangaroo Island Free Range Eggs is a unique South Australian business, producing one of the most wholesome and tastiest eggs available. These true free range eggs produced are collected, graded and packed on the property located on beautiful Kangaroo Island. Hens on Kangaroo Island Free Range Eggs’ farm each have plenty of pastured space to scratch and peck at seeds, grass and insects.[delivery requires a minimum spend of $56]
$11.99 — available on subscription -
Ellerslie Farm, Organic, Free Range Eggs
Our Organic Free Range eggs are laid by hens that range freely on organic, chemical free pastures with a maximum density of 1500 hens per hectare when outdoors.
Our hens are fed a nutritious organic mix that is free from genetically modified plants.
Our farm is independently audited to ensure Australian Certified Organic standards are strictly adhered to, in addition to our high standards of hen welfare and egg quality.
[delivery requires a minimum spend of $56]
$11.99 — available on subscription -
Hunter Valley Free Range Eggs, 800g
Maximum 950 hens per hectare.
Hunter Valley Eggs are produced in the picturesque Lower Hunter Region of NSW.
Eggs laid on our farm in the Hunter have a rich, wholesome flavour. We achieve this by ensuring our hens are healthy and well nourished with a diet of nutrient-rich grains, and the freedom to roam outdoors, soaking up sun and clean fresh air, scratching amongst the pasture for seeds and insects.
✔️ 100% Certified Free Range (ESA Level 3 Certification No. 1335)
✔️ 100% Australian owned and produced
✔️ Nutrient rich grain fed hens
✔️ All natural, full of taste and goodness
✔️ Guaranteed fresh daily
[delivery requires a minimum spend of $56]
$9.99 — available on subscription -
Wild Greens are proud to be the FIRST SUPPLIER OF GRANGE GARLIC IN NSW
“Use it as if you have peeled and crushed it yourself.”
Current stock expiry: December 2024Premium quality fresh minced garlic, grown just outside of Hamilton in the Western District of Victoria. YES – AUSTRALIAN GARLIC!!!
We believe in healthy soil, healthy plants and healthy food, and you can taste that philosophy in all of the garlic we produce. It’s 100% natural, fresh, and 100% free of artificial preservatives, flavours or colours.
Half as much for twice the flavour! Ideal for everyday use, our minced garlic is best kept in the fridge for freshness. Use it as if you just peeled and chopped it yourself.
Minced in our purpose built garlic facility on the farm, its all we do. Pure and fresh Australian garlic with a twist of lemon.
Click here to visit Grange Garlic’s website
[delivery requires a minimum spend of $60]
$17.50 -
Perfect for juicing or to freshen up a winter salad. The flavour of yellow grapefruit is sweet with contrasting bitter and sour notes.
[delivery requires a minimum spend of $60]
$1.49 -
Tangelos have a sweet-tart flavour which is brought about by the combination of the honey sweetness of the tangerines along with the tartness and floral notes of the grapefruit.
The acidity is medium to low, and the fruit is juicy.
[delivery requires a minimum spend of $60]
$4.99 -
Can only be ordered in conjunction with any fruit and/or veg box
Red Papaya are oval shaped, have juicy red flesh and a delicious sweet tropical scent and flavour.
$7.99 -
The rough, thick skin of a whole rockmelon conceals juicy pale-orange flesh that tastes wonderful matched with either sweet or savoury flavours.
Serving Rockmelon: cut the melon in half, scoop out and discard the seed cavity, then cut the melon into slices or wedges. Remove the flesh just above the rind and serve as wedges, or slice and cube. You can also use a special melon baller to scoop out the flesh.
Can only be ordered in conjunction with any fruit and/or veg box
$4.99 -
Delightful Watermelon: A Summertime Refreshment
Watermelon, with its vibrant green rind and juicy, crimson flesh, is the quintessential symbol of summer’s sweetness. It’s more than just a fruit; it’s a refreshing oasis on a hot, sunny day.
$5.99 -
William pears
approx 8 pieces / kg
Can only be ordered in conjunction with any fruit and/or veg box
$4.99 -
Bananas are an excellent source of potassium and supply vitamin B6, fibre and carbohydrate, and some vitamin C.
[delivery requires a minimum spend of $60]
$3.99 -
Pink Lady apples are a vibrant and crisp fruit with a distinctive sweet-tart flavour. They have a rosy pink skin that encases juicy, creamy-white flesh. Known for their crunchy texture and balanced taste, Pink Lady apples are often prized for snacking and are also versatile for use in both sweet and savoury recipes.
[delivery requires a minimum spend of $60]
$4.99 -
Granny Smith apples have a bright green skin that is often speckled with faint white lenticels (spots). Medium to large in size and round in shape, they are a firm and juicy apple with thick skin. Their flesh is bright white and crisp in texture with a tart, acidic, yet subtly sweet flavour
[delivery requires a minimum spend of $56]
$4.99 -
The SunGold kiwi, which is unique to Zespri®, has that tropically sweet taste. Some even say it tastes like a cross between a mango and a strawberry. Cutting in half and scooping out the flesh with a spoon is one of the easiest ways to enjoy them. Without the fuzz on the skin, some people are eating this sun-kissed variety just like they would an apple or a plum!
[delivery requires a minimum spend of $60]
$5.00 -
AUSTRALIAN Kiwis are small fruits that pack a lot of flavour and plenty of health benefits.
Their green flesh is sweet and tangy.They are full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fibre.
[delivery requires a minimum spend of $60]
$5.00 -
The Cara Cara navel orange, or red-fleshed navel orange, is an early-to-midseason navel orange noted for its pinkish-to-reddish-orange flesh.
[delivery requires a minimum spend of $60]
$6.99 -
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Afourer Mandarins – they’re sweet in taste. Darker in colour, Afourer mandarins have juicy flesh and are full of flavour.
Can only be ordered in conjunction with any fruit and/or veg box
$4.99 -
Lemons are bursting with juicy citrus flavours.
Add a sprinkle of lemons to your favourite seafoods, chickens, salad and juices!
Lemons can be used in marinades, vinegars and blends.
[delivery requires a minimum spend of $60]
$3.99 -
Lemons are bursting with juicy citrus flavours.
Add a sprinkle of lemons to your favourite seafoods, chickens, salad and juices!
Lemons can be used in marinades, vinegars and blends.
Can only be ordered in conjunction with any fruit & veg/fruit box
$0.70 -
What are the benefits of lime?
Limes are a good source of magnesium and potassium.
Rejuvenates skin. Several skin care products claim to promote healthier, younger looking skin. …
Improves digestion. …
Fights infections. …
Helps with weight loss. …
Lowers blood sugar. …
Reduces heart disease. …
Prevents cancer. …
Reduces inflammation.***Can only be ordered in conjunction with any fruit and/or veg box ***
$0.99 -
Truss Tomatoes are best eaten at room temperature and pair really well with ingredients such as basil, pepper, goat’s cheese, salt and olive oil. The best thing about Truss tomatoes is they will keep ripening in the fruit bowl if you keep them attached to their stem.
[delivery requires a minimum spend of $60]
$6.99 — available on subscription -
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Truss Tomatoes are best eaten at room temperature and pair really well with ingredients such as basil, pepper, goat’s cheese, salt and olive oil. The best thing about Truss tomatoes is they will keep ripening in the fruit bowl if you keep them attached to their stem.
Can only be ordered in conjunction with any fruit and/or veg box
$5.99 -
Can only be ordered in conjunction with any fruit and/or veg box
Medjool dates are sweet and have a rich, almost caramel-like taste and a soft, chewy texture.
Dates aren’t just an under-rated member of the fruit family; they’re also considered a SUPERFOOD. … Dates are jam-packed with positive vitamins, antioxidants and so many health benefits that other fruits should be ashamed of themselves.
$5.99 -
Corn Cobs
A sweet and crunchy vegetable. Perfect for salads, grilling, boiling, BBQ, soup, fritters and perfect to add to dishes like fried rice, omelettes, salsa …
[delivery requires a minimum spend of $56]
$4.99 -
Store avocados at room temperature, keeping in mind that they can take 4 to 5 days to ripen.
HOW TO RIPEN AVOCADOS
To ripen an avocado quickly on the counter, place it in a bowl or paper bag with an apple or banana. To make the avocado ripen in 1-2 days, place it in a paper bag with a banana or two. Store in the fridge once the avocado is ripe.
[delivery requires a minimum spend of $60]
$5.00 -
HAAS ARE BACK!!!
- Store avocados at room temperature, keeping in mind that they can take 4 to 5 days to ripen.
HOW TO RIPEN AVOCADOS
To ripen an avocado quickly on the counter, place it in a bowl or paper bag with an apple or banana. To make the avocado ripen in 1-2 days, place it in a paper bag with a banana or two. Store in the fridge once the avocado is ripe.
[delivery requires a minimum spend of $60]
$2.99 -
Red Capsicums are more mature than green, orange or yellow. Red capsicums have a sweet, almost fruity taste. Their bright colour and sweet flavour make them perfect for tossing into salads. When roasted red capsicums become silken and luscious. Excellent source of vitamin C, good source of B6, E and potassium.
[delivery requires a minimum spend of $60]
$2.99 -
Pack of 3 – red, yellow, green capsicums
Flavorite capsicums are glasshouse grown – crisp, sweet, full-flavoured and nutritious. With firm flesh, glossy and bright skin, no wrinkles, no soft spots and no blemishes they are fantastic to look at and delicious to eat.
Australian grown by Australian farmers
$6.99 -
Fresh asparagus spears have an irresistible sweet and snappy texture when enjoyed raw. Cooking the fibrous greens unlocks new flavours. The naturally delicious flavour doesn’t need more than a drizzle of olive oil and a sprinkle of salt and pepper.
[delivery requires a minimum spend of $60]
$3.99 -
[delivery requires a minimum spend of $60]
$7.99 — available on subscription -
Can only be ordered in conjunction with any fruit and/or veg box
$3.99 — available on subscription -
Can only be ordered in conjunction with any fruit and/or veg box
SUN SWEETENED FLAVOUR WITH A COOL, CLEANSING CRUNCH
Qukes® are extra crunchy with a crisp, mild skin that’s offset by a refreshing, cleansing flavour. They’re a quick getaway on a long day. Their adorable, snackable size makes them a delicious go-to for rumbling stomachs and hungry little hands.
The Benefits Of Qukes®
SMALL BUT PACKED WITH VITAMINS AND MINERALS!
It’s the little things in life that count. Qukes® baby cucumbers are a great source of folate for healthy cells, as well as fibre and vitamin C.
Qukes® Flavour Pairings
FROM LUNCHBOX SNACKS TO GRAZING BOARD STARS
Pair with your favourite dips for a simple snack or dial up the flavour with a grazing board featuring salami wrapped Qukes®, tomato, bocconcini & Qukes® skewers and a selection of charcuterie, fruits & vegetables.
TRY QUKES® IN THESE RECIPES
$3.49 -
Can only be ordered in conjunction with any fruit and/or veg box
SWEET, TENDER & ENTIRELY EDIBLE
Imagine a mix of Broccoli and Chinese kale. It’s mild, sweet and tender with a slight peppery edge. And not only is it completely delicious, it’s also entirely edible, nothing to cut, nothing to waste.
$1.99 -
Can only be ordered in conjunction with any fruit and/or veg box
1 for $3.99
One of the most nutritious vegetables, broccoli contains vitamins A and E, folate, calcium and iron. It has a higher vitamin C content than oranges.
$1.99 -
SaleBrussels sprouts are a powerful member of the cabbage family—they’re known for their ability to enhance DNA repair in cells and help block the continued growth of cancer cells.
What’s the best way to cook Brussels sprouts? Whether they’re steamed, roasted, or boiled, these cruciferous veggies make a fabulous base for casseroles and salads or work as a hearty and healthy side dish.
Original price was: $4.50.$3.99Current price is: $3.99. -
They are crisp and tender, with a slightly sweet flavour. Green beans are rich in vitamins A, C, and K, as well as fibre and antioxidants.
They can be eaten raw, steamed, sautéed, or used in various dishes such as casseroles and salads.
Green beans are a popular and nutritious addition to many meals.
[delivery requires a minimum spend of $60]
$4.99 -
Zucchini, also known as courgette, is a summer squash with a mild flavour and tender texture.
It is typically green, although yellow varieties exist, and can be eaten raw or cooked.
Zucchini is low in calories and high in vitamins A and C, potassium, and fibre.
It is versatile in cooking, often used in stir-fries, soups, salads, and baked goods.
Zucchini can also be grilled, roasted, or spiralized as a substitute for pasta.
[delivery requires a minimum spend of $60]
$8.99 -
Zucchini, also known as courgette, is a summer squash with a mild flavour and tender texture.
It is typically green, although yellow varieties exist, and can be eaten raw or cooked.
Zucchini is low in calories and high in vitamins A and C, potassium, and fibre.
It is versatile in cooking, often used in stir-fries, soups, salads, and baked goods.
Zucchini can also be grilled, roasted, or spiralized as a substitute for pasta.
[delivery requires a minimum spend of $60]
$4.99 -
Eggplant has a rich, meaty inside that takes on a creamy consistency when you cook it. The hearty texture makes it a good stand-in for meat.
You can roast, bake, steam, or sauté eggplant. When it’s cut up, it makes a good addition to curries and soups.
Can only be ordered in conjunction with any fruit and/or veg box
$2.99 -
Fresh Cooked Beetroot
Our baby beetroots are vacuum-packed and steam cooked to maintain their freshness. With absolutely nothing added, these babies give you the taste and convenience of cooked beetroot, without the work.
[delivery requires a minimum spend of $60]
$3.99 -
Cauliflower can be cooked in numerous ways: Satisfying soup · Cauliflower cheese bake · Cauli curry · Roasted cauli · Cauliflower pasta bake · Low-carb cauli rice · Cauli chutneys · Cauliflower pizza · stir fry · steaming · sautéeing
[delivery requires a minimum spend of $60]
$4.99 -
Cauliflower can be cooked in numerous ways: Satisfying soup · Cauliflower cheese bake · Cauli curry · Roasted cauli · Cauliflower pasta bake · Low-carb cauli rice · Cauli chutneys · Cauliflower pizza · stir fry · steaming · sautéeing
[delivery requires a minimum spend of $60]
$2.99 -
White mushrooms are subtle in flavour, making them a popular and versatile addition to many meals from morning to night.
$6.99 -
White mushrooms are subtle in flavour, making them a popular and versatile addition to many meals from morning to night.
[delivery requires a minimum spend of $60]
$3.99 -
Premium Tasmanian Carrots
Can only be ordered in conjunction with any fruit and/or veg box
$2.99 — available on subscription -
Fresh crunchy celery (each)
Can only be ordered in conjunction with any fruit and/or veg box
$3.99 -
Leeks are a sophisticated version of an onion. The edible part of the plant is the stem or stalk.
There’s something about the flavour of leeks that makes them uniquely delicious!
Leeks taste like a slightly milder, sweeter and mellower typical onion. The flavour is quite gentle, particularly when cooked, which is how most leeks are prepared.Leeks are used as a supporting aromatic in all kinds of recipes from pan sauces to braises to roasted vegetable dishes to pan sauces to toppings – sautéed, roasted, steamed, stir-fried and just plain fried.
Can only be ordered in conjunction with any fruit and/or veg box
$2.99 -
It has a subtle, buttery sweet flavour, perfect for sandwiches. Cos is the traditional choice for Caesar salad.
The long, light-to-dark green leaves are characterised by ‘ribbing’. Cos lettuce adds a sweet, hardy crunch to any salad or sandwich.
[Grown in Australia]
Can only be ordered in conjunction with any fruit and/or veg box
$3.99 -
Can only be ordered in conjunction with any fruit and/or veg box
Crunchy Queensland Iceberg Lettuce
has pale green leaves and grows in cabbage-like bulbs.
Lettuce and other leafy greens make up an important part of a healthy diet. Iceberg lettuce is known for having a crisp, crunchy texture and a mildly sweet flavour. This makes it a favourite in many homes and restaurants, and with children who may not like more bitter greens. Iceberg lettuce is a great bridge food for people who don’t eat enough other vegetables. It has a mild, sweet flavour and a pleasant crunch. And while iceberg lettuce gets a bad reputation for not being as nutritious as other lettuces, it’s packed with Vitamin A, Vitamin K, and folate. Iceberg lettuce can offer a range of important health benefits for you and your family. $2.99 -
Can only be ordered in conjunction with any fruit and/or veg box
Green cabbage is the most common variety with green outer leaves and pale green or white inside. If raw its texture is rubbery with a peppery flavour and can be used in slaw salads. Once cooked it softens and takes on a sweeter taste and can be used in soups, casseroles and stir-fries. It’s an excellent source vitamin C and dietary fibre.
$2.99 -
Add a party pack of super fresh, super healthy Mesclun to this week’s order.
Can only be ordered in conjunction with any fruit and/or veg box
$3.99 -
Add a party pack of super fresh, super healthy Baby Spinach to this week’s order.
Can only be ordered in conjunction with any fruit & veg/fruit box
$3.99 -
Radishes are a root vegetable and a member of the mustard family. Radishes have a peppery flavour and a crisp, crunchy texture. The French Breakfast radish is one of the most popular varieties – which has an elongated shape with a deep pink skin that fades to white at the roots.
They are popular in Asian cookery and have a very mild flavour.
Radishes are rich is folic acid and potassium and are a good source of vitamin B6, magnesium, riboflavin, and calcium.
$3.99 -
Can only be ordered in conjunction with any fruit and/or veg box
Raw shallots make a great addition to salad dressings, their fresh green tops can be used as an aromatic seasoning or garnish, similar to spring onions.
These are long and green with no bulb.
$2.99 -
Coriander is popular in both sweet and savoury dishes, bringing a zing to cakes and biscuits and lifting the subtle flavours of root vegetables in soups and stews.
[delivery requires a minimum spend of $60]
$2.99 -
Continental Parsley
Can only be ordered in conjunction with any fruit and/or veg box
$2.99 -
Mint
Can only be ordered in conjunction with any fruit and/or veg box
$2.99 -
Wedge Kent Pumpkin – approx 1kg
Also known as a Jap pumpkin, the Kent has ribbed, grey-green mottled skin and a nutty, deep yellow flesh. It’s great mashed, roasted or steamed.
[delivery requires a minimum spend of $60]
$2.49 -
Bundaberg Brushed Sebago Potatoes
Bundaberg grown Sebago Potatoes – these are arguably the best versatile potato available, perfect for chipping. Great roasting, creamy mash, you name it. Don’t miss out on these as the season is short.
Can only be ordered in conjunction with any fruit and/or veg box
$3.99 -
These red, thin-skinned potatoes have a white and waxy flesh that is creamy when cooked.
They work well for crispy roasted potatoes, boiled, steamed, or simmered for soups and stews.
Can only be ordered in conjunction with any fruit and/or veg box
$3.99 -
Add 1kg SWEET POTATO to your order.
You can eat sweet potatoes baked, sauteed or stir-fried. You can even puree them and use them in soups and as a dip or a drizzle. If you’re craving French fries, substitute potatoes for sweet potatoes to make them somewhat healthier. You can also add it to a classic pie or a pudding!
Can only be ordered in conjunction with any fruit and/or veg box
$3.99 -
Premium Brown Onions
Can only be ordered in conjunction with any fruit and/or veg box
$3.99 -
Spanish onions are large, sweet, and juicy, with colour ranging from yellow to red. Their flavour is mild, and they are used raw and sliced for salads and sandwiches and as a garnish. Italian onions, or cipollini onions, are flat, with red colour and mild…
Can only be ordered in conjunction with any fruit and/or veg box
$4.99 -
Spanish purple Garlic
Not only is garlic used to enhance the flavours of your cooking but it is claimed to also lower blood pressure and cholesterol, has anti-inflammatory effects, reduces the risk of cancer and provides a stronger immune system.
Can only be ordered in conjunction with any fruit and/or veg box
$3.00 -
Fresh ginger is a pungent and aromatic root commonly used in cooking and traditional medicine. It adds flavour and depth to dishes and is known for its anti-inflammatory and digestive properties. With a knobby appearance and a spicy-sweet taste, it’s a versatile ingredient found in cuisines worldwide.
$2.99
